Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection. This ...

Instructor: In a climate where yoga as a spiritual exercise and yoga as physical exercise often seem separated, it’s always a pleasure to meet a yoga teacher like Melisa Slythe — known as Jai Gobind ...

Experience a full hour of Yin Yoga focused on your hips and legs to unlock deep tension and improve flexibility. This deep stretch session is perfect for anyone looking to release tight hips, ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

Detroit — On Wednesday nights throughout the summer, dozens have sprawled out across Spirit of Detroit Plaza for relaxing sessions focused on routines aimed at boosting health. Through next month, ...