Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re under chronic stress from health problems or an unexpected bill, you ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not ...

Charlotte Nicholls is a multidisciplinary creative with backgrounds in video editing, digital art, community management, and SEO. After years of creating visual stories and managing communities online ...