How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Some people collect seashells, stamps, or coins. But if you were born with an anxious brain (like me), you might want to collect as many and varied ways to relieve excessive stress as possible. Notice ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use ...