From Tom Hardy to Chris Hemsworth and Henry Cavill to Dwayne 'The Rock' Johnson, we've shared some of the most effective—and, until now, the best-kept—training and workout secrets from Hollywood's ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Imagine carving out an incredibly strong, resilient physique without ever stepping foot in a gym or touching a single weight. The internet is buzzing with a radical challenge: 1,000 bodyweight reps ...