Yoga with Kassandra on MSN

15 min Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY)

Relax and prepare for sleep with this 15 minute full body evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
PopSugar

This Beginner Yoga Flow Can Help Improve Your Sleep in Less Than 10 Minutes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PopSugar

This Yoga Flow Will Energize Your Body and Mind in Less Than 10 Minutes

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...