“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Whether it’s a holiday, a cold, an injury, or just a much-needed break, sometimes training just isn’t on the cards. The good news is that taking time off doesn’t undo all your progress. In fact, ...