Wind down with this 20-minute bedtime yin yoga class. Increase flexibility gently with poses like puppy and side sphinx.

Don't let the holidays get you down. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. wellness artist, yoga and creative mindfulness ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts.

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...