Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new(ish) kid on the block. Meet the 3-2-1 workout method, the latest trend ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength training, two days of Pilates and one day of cardio. It's never tempted me ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for ...