Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...