Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Earlier this year, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds – ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Everyone who’s into cardio has their favorite type—whether it be regular HIIT ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines ...