Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's still ...

Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...

Want to level up regular old squats, lunges, and push-ups? Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Workouts Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance Workouts I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — ...

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick ...

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