Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

As someone with a lifelong fear of heights, I pulled myself together to take a yoga class with Equinox at 6:30 a.m., 101 stories above New York City at the Edge in Hudson Yards, the highest outdoor ...

Allison Roe is offering 30 minute yoga classes in the Historic Chateau Theatre in downtown Rochester. The mid-day classes are currently twice a week. Allison Roe is offering 30 minute yoga classes in ...