Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Minimal cues yoga practices are among the most commonly requested classes I hear about from followers. Minimal cues means I’m simply saying the name of the pose. I’m not giving you any other ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...