A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

Stress alters the blood flow in the face, and scientists have discovered that the drop in temperature of a person's nose can be used as a measure of stress levels, and to monitor recovery. Thermal ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

A fitness expert and personal trainer has shared a scientifically supported five-minute exercise that can aid in quitting smoking or other addictions. As Stoptober marks its fourteenth year, millions ...