For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep ...

The first step to aging gracefully is preventing sun damage, so make sure to wear broad-spectrum, high SPF sunscreen daily. You might also try topical retinoids, dermarolling, or minimally invasive ...

Content developed independently by our editors and supported by our partners. Of course, no two people are alike. Genetics, environment, skin type, and hormone changes all affect maturing skin and how ...

The actor still swears by a 12-minute military workout routine to stay fit. Inactivity is associated with $117 billion in annual healthcare costs, the CDC says. At 79, Helen Mirren is staying active ...

It's no big secret - swimwear shopping ain't easy. Whatever your age or body shape, swimwear really is something where one size doesn't fit all and I've found that as I've reached midlife, it's gotten ...

This article is reprinted by permission from NextAvenue.org. There are a ton of benefits to regular strength training, especially for adults over 50. Aside from just feeling better, overall, strength ...