If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

‘GMA’ kicks off 5K fun run training There are six weeks until the “GMA” 5K fun run. Join the “GMA Moves” Strava community and get started with Strava Coach Lauren Fleshman’s six-week training plan.