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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Chicken Milanese: RACHEL MAREK. High-Protein Black Bean Breakfast Bowl: Ali ...
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7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...
EatingWell on MSN

7-Day DASH Diet Meal Plan Backed by a Dietitian to Lower Blood Pressure

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
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7-Day Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...
来自MSN

7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling your best. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set ...