There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.