How to Do It: Lean forward with neutral spine, loading leg in a deep lunge, holding 1 weight in right hand over left toe. Push off left foot, straightening the right leg while lifting left knee up and ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

This makes it easy to get fitness at home that's as good as the gym. We tested a handful considered a good bet as stocking stuffers this holiday. "I just saw there to be a lack, especially in the ...

Some people love to read the latest gossip about celebrities — who they're supposedly dating and the drama between them and their ex BFFs — but I prefer to read about their workouts, especially if ...

When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you can't make it to the gym, and with the right moves, you can get your ...

I'm a personal trainer who's certified in Pilates, but I first discovered the popular workout while searching for relief for my low-back issues. Pilates focuses the deep abdominal muscles, including ...

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is ...