Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Carnitas or fish tacos? Choices are hard—especially if hard is how you want your abs. And while there's no doubt that yoga has some serious abs strengtheners in its arsenal, we have to concede that ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Improved posture, core stabilization, and the ability to easily bring all of your grocery bags into the kitchen (in one go) are a few important reasons to improve core strength. However, you can't ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability ...

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...