One of the first exercises I did when I started CrossFit was this move called an AbMat sit-up, named after the mat you place under your lower back for support. I couldn't believe how sore I was for ...
LOS ANGELES, Aug. 30, 2011 /PRNewswire/ -- Fitness Attitude, Inc., a company dedicated to exercise innovation, has released the all-new Portable ABMat, a revolutionary and eco-friendly exercise mat ...
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict ...
Trainer Will Lainer has a 4-minute Tabata workout to engage your whole body that you can do at home. No excuse for skipping your workout now Released on 04/07/2014 (rock music riff) Hi I'm Will and ...
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