Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If your body is as tense as a fist, you might be yearning for relief. An acupressure mat can help alleviate any discomfort. With spiky discs protruding from their surfaces, the foam mat and pillow are ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked. It ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If the acupressure mat isn't yet on your radar, this might sound a little strange.

It might sound a little bit strange, but sometimes the best way to relieve pain, is to cause a little bit of pain. It may look slightly brutal, but acupressure is widely praised for reducing pains, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. While a massage every day sounds like an extravagant dream ...

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through ...

Laying on a bed of plastic spikes kinda sounds like torture. But what if we told you that doing this for just 15 minutes per day could actually help alleviate stress, soothe sore muscles and melt away ...

Massaging sore muscles is often instinctual after a tough run. Coming home, sliding off your shoes, and sitting down to rub your feet (or having someone rub them for you) simply feels good. But what ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...