A new study shows that self-administered acupressure can relieve lower back pain; here, how to perform it on yourself to feel better sans meds. For the uninitiated, Los Angeles-based acupuncturist ...

Please provide your email address to receive an email when new articles are posted on . Integrative therapies are inexpensive and widely accessible. They improve asthma symptoms as well as pain.

Working from home, school distance learning, unemployment – there are many factors that can be causing stress in your life. Licensed acupuncturist Elizabeth Martin offers up four acupressure ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

A new study published in the Journal of the American Medical Association showed that self-acupressure learnt via a smartphone ...

The app helped participants to apply simple self-acupressure techniques to three different acupressure points. After three months, 37 percent of participants in the acupressure group reported a 50 ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...