A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid levels, and sharpen neuromuscular function, even in already fit young men.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

It turns out we might be building up our brain when we exercise.” Betley is corresponding author of the researchers’ published paper in Neuron, titled “ Exercise-induced activation of ventromedial ...