The PT Pyramid has long been a classic way to start improving with military calisthenics exercises. There are many ways to incorporate the PT pyramid into running, swimming, lifting and many other ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...