Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Cardio exercise, a crucial component for weight loss and overall fitness, encompasses various activities that elevate heart rate for extended periods. With approximately 1,600 people searching monthly ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

"Every time I tell my friends that I'm doing step aerobics, they laugh," Savannah Guthrie previously told PEOPLE. "But I don't care. It's super fun!" Charlotte Triggs is a digital leader and veteran ...