You'll spend about a third of your life (90,000ish hours) at work. So, no matter how you feel about your current job, making the most of it and having a good attitude can improve your quality of life ...

Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

You know those days when your mind feels like it’s playing ping-pong with every negative thought you’ve ever had? There’s a trick to help flip the script, and it’s called positive affirmations.

This month separates real commitment from New Year enthusiasm in ways nothing else can.