This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

Build speed, balance, and coordination with five quick movements for adults over 60. Try this short tune up today.

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game. 49ers PREP presented by U.S. Bank did a ...

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

FLUSHING, MI -- High school football practice got underway Monday, Aug. 12 at Flushing High School in Flushing, as players worked with coaches on further conditioning through agility training, ...