This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Unfortunately, “power snatch” isn’t the most descriptive name for an exercise. So it’s easy to see why there might be some confusion around the move. The gist is that you’re lifting a dumbbell from ...

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves. Tennis isn’t just a sport we love to watch on TV—it’s a wildly ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...