They all offer slightly different benefits.

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Plus, how to tell if you need to supplement at all.

Plus, how much of the mineral you need per day.

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.