Lots of amazing things have originated in Japan: Toyotas. Sushi. Sudoku. Godzilla. But the latest “amazing” import from Japan has me nervous. It’s a book written by a yoga teacher promising that just ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

If you’ve ever harbored the desire to do the splits, this desire probably left you around age 13, eclipsed by equally brutal preoccupations like romance or acne. But the breakout success in Japan of ...

From being a famous fashion designer to turning into an actress and an entrepreneur with a beauty line, Masaba Gupta has many titles under her belt. But her fitness regime and its journey is our ...