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Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

KUTV — A good leg workout doesn't necessarily have to be comprised of using machines and lifting heavy weights. Intermountain Medical Center Heart Institute exercise specialist, Jeffrey Beck says, ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...