Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs. Plus, our coordination increases, reducing the risk of fall-related ...

Hailey Bieber, Maya Jama and Selena Gomez love the gadgets, so why not try them yourself? SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is ...