Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...

The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...