WLKY

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
WRAL

Foot and ankle mobility: Exercises to do in bed or while seated

CNN — For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence. To help relieve pain or ...

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...
Outside

2 Ankle Mobility Exercises You Should Be Doing for Injury Prevention

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...
New York Post

These are the only exercises you need to prevent hip and back pain

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...