The ankle comprises three separate joints and gains support from ligaments, tendons and muscles that run all of the way from the tip of your big toe to your knee, explains Jason Mayerhofer, a physical ...

NEW YORK – A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly individuals living in an institution, those ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

Keeping your ankles strong and stable helps prevent injury and maintain healthy activities of daily living. Intermountain Health exercise specialist Jeffrey Beck says strong ankle muscles are key to ...

There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain. There’s a lot going on in your feet. I’m talkin’ 26 ...

African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

When used correctly, ankle weights can confer both strength and aerobic benefits while walking or running. Some doctors and coaches, however, warn of ligament strains for those who are weak or ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Whether someone is training for a race or just wants to do more hikes, runs and walks in the sunny weather, making sure your ankle and leg muscles are strong can help prevent injuries. Intermountain ...