This 15-Minute Ab Workout Uses a Stability Ball to Build a Shredded, More Functional Core

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured “The landmine anti-rotation is a resistance-based exercise that involves holding a ...
Hosted on MSN

The 8 Functional Core Moves That Will Bulletproof Your Spine and Carve Your Abs

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
Yahoo

The Anti-Movement Abs Workout

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

I’m a Trainer and These 5 Standing Exercises Target Love Handles After 50

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.
Business Insider

Want strong abs? Personal trainers say to skip crunches and do these 6 exercises instead.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...