Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

In a recent study published in the journal Gut Microbes, a group of researchers examined how marital status and perceived emotional support relate to obesity-related outcomes and to coordinated ...

Consuming a diet heavy in fat and sugar during childhood can permanently alter how the brain regulates appetite later in life ...

In a ground-breaking study, just published in leading international journal Nature Metabolism, scientists from Trinity College Dublin and Princeton and Harvard Medical School share newly uncovered ...

You might think the key to curbing cravings is sheer willpower or the latest trendy diet, but new research suggests the real solution is hiding in plain sight. Millions of Americans struggle to resist ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

High-fiber foods like fruits and vegetables help you feel fuller longer and regulate appetite. Lean proteins help you consume fewer calories because they increase fullness hormones and suppress the ...

Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you might consider taking an appetite suppressant to aid with appetite control ...

The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

Foods such as avocado can help curb your appetite much easier (and more cheaply) than other popular methods, a nutrition explains. sola_sola - stock.adobe.com Heard the one about Ozempic? Haven’t we ...