As a runner, you might already be aware that strength training is good for both your running performance and overall fitness. But running and strength training – who has time to do both? We’re often ...

When used correctly, ankle weights can confer both strength and aerobic benefits while walking or running. Some doctors and coaches, however, warn of ligament strains for those who are weak or ...

Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

Bollywood actors like Malaika Arora are celebrated for their fit and toned physiques, often becoming the epitome of health and wellness. Their commitment to maintaining such a high level of fitness is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

Assuming you've been reading carefully reading GQ of late, perhaps your enthusiastic embrace of running as your workout of choice has successfully turned what used to be a tough task into a more ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights to make the best choice for your goals. When used correctly, they can ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...