As a runner, you might already be aware that strength training is good for both your running performance and overall fitness. But running and strength training – who has time to do both? We’re often ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...

Becoming a faster, stronger, and more efficient runner won't happen overnight, but it is possible. Consistently working on your running mechanics and strength training are two ways to improve your ...

Assuming you've been reading carefully reading GQ of late, perhaps your enthusiastic embrace of running as your workout of choice has successfully turned what used to be a tough task into a more ...

Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

When used correctly, ankle weights can confer both strength and aerobic benefits while walking or running. Some doctors and coaches, however, warn of ligament strains for those who are weak or ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Despite being eight months pregnant, I ordered the ankle weights this past fall — I couldn't wait to try them out — and I've been using them ever since. After incorporating them into my fitness ...

Ankle weights are a simple yet powerful tool to enhance any workout, whether you're walking, strength training, or doing bodyweight exercises. Adding resistance to your lower body movements can help ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more The combination of a new year and a ...