Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Bowser, a plus-size pit bull, doesn’t want to wear his Baywatch-red life jacket. He’s standing next to one of five swimming pools at K9 Aquatic & Wellness Center in Potomac, resisting his trainer’s ...

If you think swimming is just for leisurely laps or summer holidays, it’s time to reimagine what water can do for your body. Across elite gyms, boutique studios, and hotel rooftop pools, aquatic ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Spending time in a pool won't ...

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

A new workout regimen is starting to make some waves in our area. The Greater Scranton YMCA, a nonprofit in Dunmore, is now offering Aqua Mat Fitness. The class takes place in the pool on a high-tech ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...