Working from experience, your brain anticipates when you should be winding down. “Your brain actually uses your wake-up time as the more powerful timekeeper for where the sleep/wake schedule lies,” ...

I’m a smart home expert, and my latest obsession has been smart blinds. Compared to smart bulbs and video doorbells, smart blinds are still relatively new on the smart home market, but if it’s a ...

You’ll need to adjust for your shortcomings (and take a well-timed nap). By Dana G. Smith Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet most ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...

New research shows quality of sleep may positively impact quality of life, and experts recommend getting enough rest in ample sleeping conditions for better life satisfaction. Top View of a Young ...