He sleeps hot, she sleeps cold. They steal most of the covers and you’re left with a 10-inch bit. About a decade ago, Libby Mansour had a lightbulb moment: separate twin duvets for her and her husband ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Why is sleep hygiene important? Not only is it important to get seven to eight hours of sleep per night, but it's also critical to have good quality sleep, says Dr. Hal Alpert, a board-certified sleep ...

A good night's sleep is not just great for the body; it's also essential for our general well-being. It helps you get sick less often; maintain a healthy weight; reduce stress and improve your mood, ...