Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
来自MSN

Arm Exercises With Weights to Do While Sitting at Your Desk

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Newspoint on MSN

Effective exercises to tone your arms and reduce fat

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

This 6-Minute Bodyweight Routine Tightens Arms Faster Than 30 Days of Weights After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
Glamour

I Have the Best Trick for Defined Upper Arms, and It Requires (Almost) No Effort

It’s completely normal to want more defined arms. It’s also completely normal to want to get there without doing any arm workouts or putting in a ton of effort at the gym. At least, that’s me. I would ...