Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

Get stronger without straining your knees, hips, or shoulders.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

As we age, our arms often bear the brunt of decades spent sitting at desks, repeating the same motions day after day, and gradually slumping into poor posture. The common arm strength challenges ...

No gatekeeping here.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep reading for her tips to strengthen your arms. “This sexy arms routine hits it ...