If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active could 'speed up your recovery,' as the NHS explains that it's best to 'stay ...

Back pain is very common in the UK, with most people experiencing it at some point in their lives ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...