Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

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The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...