From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting when ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...

Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at split ends. It happened mostly during moments of stress, anxiety, and inactivity, and I always ...

Have you ever wondered why it's hard to break a habit? Would you like to know how to break bad habits? A lot of us would. Did you know that when you're breaking the habit, you're trying to break away ...

Opinions expressed by Entrepreneur contributors are their own. There’s no reason you can’t break a bad habit. You can change any unwanted behavior by taking the right approach and working hard. You ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Habits can be great. As Wendy Wood writes in Good Habits, Bad Habits, “We find patterns of behavior that allow us to reach goals. We repeat what works, and when actions are repeated in a stable ...