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3 core and stability exercises you're probably not doing, but should be

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Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said.Her workout staples include strength ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

5 Chair Exercises That Reverse Aging Faster Than Cardio After 60

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...