Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Add Yahoo as a preferred source to see more of our stories on Google. HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many ...

Matter of Balance classes are free and hosted once a week for eight weeks for two hours each. This program is designed to reduce the stigma associated with falls. It emphasizes practical strategies to ...

As icy conditions linger in Spokane, more people get injured with slips or falls. But those types of accidents can be a year-round hazard – or fear – for adults past age 60. It doesn’t have to be that ...